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Take your energy level, for instance. The bounty of healthy substances inside raw fruits and veggies will give your body a solid boost, pumping you up to be active and alert. Fresh produce is also loaded with excellent enzymes, which makes digesting and absorbing your food a smooth ride. Like a shield, these foods will help guard and protect you from a host of ailments. Raw broccoli may help you reduce the risk of certain cancers. Juicy and colorful citrus fruits will give the carcinogens in you a swift kick. Fresh grapes can assist with your cells’ health. And the list goes on. What’s more, with a full-fledged diet of fresh raw fruits and veggies, you’ll start to look and feel better. Smoother skin, slim trim and a better/healthier quality of life as you age are what you can get from a delicious diet rich in raw fruits and veggies. And think of the time and money you’ll save not slaving over a hot stove or buying pricey processed food by going raw. |
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