Take your energy level, for instance. The bounty of healthy substances inside raw fruits and veggies will give your body a solid boost, pumping you up to be active and alert. Fresh produce is also loaded with excellent enzymes, which makes digesting and absorbing your food a smooth ride. Like a shield, these foods will help guard and protect you from a host of ailments.

Raw broccoli may help you reduce the risk of certain cancers. Juicy and colorful citrus fruits will give the carcinogens in you a swift kick. Fresh grapes can assist with your cells' health. And the list goes on.