Beauty Smoothie

• 2 apricots (pitted)
• 1 1/2 oz. aloe vera (rind removed)
• 2 cups red grapes
• 3/4 cup blueberries
• 1 tbsp. chia seeds
• 1 cup coconut water

Juice the aloe. Remove it from the pulp collector and pour it into a blender. Juice the fruit. Add the ice, juice and half of the pulp into the blender and blend. Serve.

Note: Always juice berries first.
Serves 4

serving size (196 g); 100 calories; 5 calories from fat; 0.5 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 65 mg sodium; 22 g total carbohydrate; 4 g dietary fiber; 15 g sugar; 2 g protein; 8% vitamin A; 30% vitamin C; 4% calcium; 4% iron

Spa Water

• 1 cup mint
• 1 cucumber (peeled)
• 6 cups spring water

Juice all the cucumber and mint. Add juice to water and serve.

Serves 6

serving size (294 g); 10 calories; 0 calories from fat; 0 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 5 mg sodium; 2 g total carbohydrate; 1 g dietary fiber; 1 g sugar; 1 g protein; 2% vitamin A; 6% vitamin C; 2% calcium; 20% iron;