Boost your immunity
January 30, 2012 in Health Information, Juicing Recipes
If you’ve been fighting colds and flus all winter take comfort in knowing that Spring is right around the corner!
In the mean-time, keep colds and sniffles at bay with this tasty, power drink that combines juicing and blending to create one awesome smoothie.
Immune Smoothie (Serves 4)
1 oz. peeled ginger root
10 peeled and pitted lychees
1/4 lemon
1 cup blackberries
2 tbsp. flax seeds
1/4 pineapple (rind removed)
1 cup coconut water
1 cup of ice
Juice the ginger and all the fruits (always juice berries first) add the pulp and the rest of the ingredients to a Health Master Elite. Press run and increase speed to 8 until blended. Serve in a tall glass.
Image: Jeroen van Oostrom / FreeDigitalPhotos.net
