Stumped about what to give Mom for Mother’s Day? Give her the gift of better health with these ideas: Give her the Power Juicer! As you know as a juicer yourself, juicing [...]

I am striving to provide a healthy lifestyle for myself and family. As such, I really am looking for ideas to move away from bringing excess candy into my home. [...]

With Memorial Day weekend upon us our resident chef decided to whip up some fun, healthy and tasty new juice recipes! Strawberry Orange Juice 2 oranges, peeled 8 strawberries, stem [...]

Enjoy this yummy juice packed with antioxidants and vitamins as a perfect companion to Sunday brunch or as an afternoon treat! 1 cup of hulled strawberries 1 cup of blackberries [...]

I am a health blogger, marathon runner and someone who has dedicated myself to nutrition. I am also the mom to a very, picky four year old. It’s been a [...]

The school day comes to an end and your kids rush home usually ready for a yummy after-school snack. What’s in the pantry to give them? Usually it’s sugary snacks [...]

Breakfast Really Is the Most Important Meal of the Day Pancakes, bacon, sugary cereals, cookies, bread and a whole lot of not good food are usually on the menu for [...]

We are all wishing for warm weather complete with a cool refreshing drink. Well, we can’t bring you warm weather but we can give you a refreshing smoothie recipe – [...]

Yes, we all know fruits and vegetables are good for you. They are healthy. They help prevent against certain illness. They are just plain good for you. Well, now you [...]

We all know how important vegetables and healthy eating is for our kids. Every parent has their own way of incorporating raw foods into their child’s diet. We’ve got a [...]