Ring in the New Year on a healthy note this year
December 27, 2013 in Uncategorized
Kick off the new year right!
Instead of overindulging and drinking too much this year here are a few ways to keep your New Year’s Eve and day healthy and happy:
- Start a new tradition. Instead of over-indulging start a fitness tradition. In my family, we walk a 5K every New Year’s Day to kick off the year on the right foot.
- Replace your old fatty-caloric recipes with fresh new recipes.
- If you are going to drink alcohol, make sure to drink one glass of water for every alcoholic beverage. It will slow you down, cut out calories and hydration will help lessen your hang over.
- Juice it up instead of booze it up
What kind of things do you do to keep your New Year’s healthy?
